How to Prepare Award-winning Sautéed Chicken Breast For Bento Or Lunch
Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, How to Prepare Any-night-of-the-week Sautéed Chicken Breast For Bento Or Lunch. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Sautéed Chicken Breast For Bento Or Lunch, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sautéed Chicken Breast For Bento Or Lunch delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Sautéed Chicken Breast For Bento Or Lunch is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this recipe, we must prepare a few components. You can cook Sautéed Chicken Breast For Bento Or Lunch using 8 ingredients and 8 steps. Here is how you cook that.
Chicken breast meat is cheap! And it's often on half price sale! (Translator's note: in Japan white chicken meat is cheaper than dark meat.)
I worked on the ingredients and method for this recipe so that it would be foolproof.
I use a konbu seaweed dashi based mentsuyu sauce.
When you make this recipe for bentos, reduce or leave out the garlic. It's also delicious made with grated ginger instead of garlic. Recipe by Iku..
Ingredients and spices that need to be Make ready to make Sautéed Chicken Breast For Bento Or Lunch:
- 1 Chicken breast meat
- 1 dash ★Salt and pepper
- 1 pinch ★ Umami seasoning (optional)
- 2 tsp each ★Mayonnaise, mentsuyu (3x concentrate)
- 1 tbsp ★Sake
- 1 tsp ★Grated garlic
- 2 tbsp White flour
- 1 Vegetables of your choice, rice
Instructions to make Sautéed Chicken Breast For Bento Or Lunch
- Take the skin off the chicken breast, cut into half crosswise, and slice diagonally. Make several holes in the meat with a fork.
- Put the chicken and the ★ ingredients in a plastic bag, and massage the meat over the bag to rub the flavors in. Leave to marinate for at least 10 minutes. (Prep the vegetables in the meantime.)
- When the chicken has marinated, add the flour. Coat the meat evenly with the flour by rubbing it in over the bag.
- Add a generous amount of oil (not listed in the ingredients) in a frying pan, and spread the chicken in the pan.
- When the chicken is browned, turn the heat down to low and turn over the chicken. Cover the pan with a lid and cook for about 2 minutes.
- Take the lid off, turn the heat up to high, cook until brown and transfer to a serving plate.
- Serve with vegetables and rice. Add some mayonnaise to taste, and sprinkle with black pepper. If you serve tomatoes or boiled eggs on the side the plate will be more colorful and filling too.
- If you mix the cut up chicken just before serving with finely shredded vegetables, add French dressing and black pepper, it will become a salad you can serve to guests.
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So that is going to wrap this up with this special food Steps to Prepare Any-night-of-the-week Sautéed Chicken Breast For Bento Or Lunch. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!