Easiest Way to Make Favorite Healthy Microwaved Mapo Chicken

Hey everyone, it is Jim, welcome to my recipe page. Today, we're going to make a special dish, Simple Way to Make Ultimate Healthy Microwaved Mapo Chicken. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Healthy Microwaved Mapo Chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Microwaved Mapo Chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Microwaved Mapo Chicken is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to first prepare a few ingredients. You can have Healthy Microwaved Mapo Chicken using 8 ingredients and 6 steps. Here is how you can achieve it.

This is a really easy dish cooked in the microwave. No oil is added so it's quite healthy too.

By cutting long eggplants into the same size as the chicken pieces, they both cook evenly and turn out very nicely. For 1 serving. Recipe by Tomomon1028

Ingredients and spices that need to be Prepare to make Healthy Microwaved Mapo Chicken:

1. 1/2 a thigh Chicken thigh meat
2. 1 Long thin eggplant
3. 10 Shimeji mushrooms
4. 1 tbsp Sake
5. 1 tsp Soy sauce
6. 1 tsp Doubanjiang
7. 1 tsp Oyster sauce
8. 1 dash Black pepper

Steps to make Healthy Microwaved Mapo Chicken

1. Cut the eggplant into even pieces, and put into a microwave steaming container or a heatproof dish.
2. Slice the chicken on the diagonal into even pieces, and lay on top of the layer of eggplant slices crosswise.
3. Cut the root ends off the shimeji mushrooms and shred them apart. Layer on top of the chicken.
4. Combine the sake, soy sauce, doubanjiang and oyster sauce and mix well to make the sauce.
5. Pour the sauce evenly over the layered ingredients, and add some black pepper.
6. Cover loosely with plastic wrap or the covering provided and microwave for 4 minutes at 600 W. Take the covering to let out the steam, put it back on, and microwave for another 2 minutes to finish.

It's those tiny actions you take towards your objective of cooking healthy foods for the family which may matter far greater than any giant leap. Before you understand it you may realize that you all have greater energy and a better understanding of overall health than you'd have envisioned before changing your cooking habits. If that is not enough to encourage you nevertheless, you may check out the excuse to go shopping for new clothes once you drop a size or 2.

So that is going to wrap this up with this exceptional food Recipe of Any-night-of-the-week Healthy Microwaved Mapo Chicken. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!