Easiest Way to Prepare Any-night-of-the-week Healthy Chicken Breast with Plum & Grated Radish

Healthy Chicken Breast with Plum & Grated Radish

Hey everyone, it's me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, Recipe of Any-night-of-the-week Healthy Chicken Breast with Plum & Grated Radish. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Let us face it, cooking isn't a high priority in the lives of every person, woman, or child on Earth. In fact, way too individuals have made learning to cook important in their lives. Which usually means that people often rely on power foods and boxed mixes rather than just taking your time and effort to prepare healthy meals for the families and our own personal enjoyment.

The same is true for lunches once we often add to your can of soup or even box of macaroni and cheese or any other similar product instead of putting our creative efforts into making a quick and easy yet delicious lunch. You will observe many thoughts in this guide and the hope is that these ideas will not only get you off to a terrific start for finishing the lunch rut we all seem to find ourselves in at any time or another but in addition to try new things on your own.

There are many that will argue that ingesting healthy food costs a lot more than simply cooking the more healthy food items that pack in the additives and calories. The accuracy of the situation is that if you compare the costs with the health care bills into their long run for a failure to accomplish this, they seem quite slight when compared. Yes, very good food costs additional money. In many cases, that is a simple fact of life. But by learning portion control and eating the appropriate portions you may find that you are now spending less you adjust to the right levels of food you should be consuming in order to maintain a strong and active way of life.

Many things affect the quality of taste from Healthy Chicken Breast with Plum & Grated Radish, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Chicken Breast with Plum & Grated Radish delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Chicken Breast with Plum & Grated Radish is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Healthy Chicken Breast with Plum & Grated Radish using 10 ingredients and 6 steps. Here is how you can achieve that.

I really love grated radish with plum.

If you get rid of the skin on the chicken this dish will lose even more calories and be even healthier for you.
This time I got my plum pulp from a tin but it's also good if you get it out of a tube.
This dish is great as a topping for donburi rice bowls. Recipe by Kyoto no taachan

Ingredients and spices that need to be Make ready to make Healthy Chicken Breast with Plum & Grated Radish:

  1. 400 grams Chicken breasts
  2. 6 cm Daikon radish
  3. 4 leaves Lettuce
  4. 1 Salt, black pepper
  5. 1 Cake flour
  6. 1/2 tbsp Umeboshi paste (can be fresh, canned or from a tube)
  7. 1 tbsp each of water and katakuriko Katakuriko slurry
  8. 50 ml ☆Water
  9. 100 ml ☆Mentsuyu (2x concentrate)
  10. 1 1/2 tsp ☆Sugar

Steps to make Healthy Chicken Breast with Plum & Grated Radish

  1. Cut the lettuce into 3 cm strips. Arrange on a plate and leave to chill in the refrigerator.
  2. Cut the chicken breast meat into bite-sized pieces, season with salt and pepper and coat in flour.
  3. Grate the radish (we will use it along with any juice that comes out). Mix the katakuriko and water together. In a separate bowl, combine the ingredients marked with ☆.
  4. Cook the chicken on both sides in a frying pan with a generous amount of oil until well browned.
  5. Add the mixture made from the ☆ ingredients into the pan and once simmering add the grated radish and plum pulp. Boil for 1 minute.
  6. Add the water and katakuriko slurry a little at a time and when the mixture has thickened, plate the chicken and serve.

It's those small actions that you take towards your objective of cooking well balanced meals for your family that may matter a lot greater than any giant leap. Before you know it you will realize that you have more energy and a better understanding of overall health than you'd have envisioned before changing your eating habits. If that isn't enough to encourage you however, you could check out the excuse to shop for new clothes once you lose a size or 2.

So that's going to wrap this up for this exceptional food How to Make Homemade Healthy Chicken Breast with Plum & Grated Radish. Thank you very much for reading. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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