How to Prepare Any-night-of-the-week Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)
Hey everyone, it is Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, Recipe of Quick Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar). It is one of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) estimated approx 15 mins.
To begin with this particular recipe, we must prepare a few ingredients. You can cook Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) using 11 ingredients and 2 steps. Here is how you can achieve it.
Making healthy food with no processed sugars. I brown stevia to give a sweet caramelized flavor to my soups and stews. I adapted this recipe from a sugar and sodium loaded recipe to help me sooth my craving for Chinese sweet n' spicy chicken. It's mostly a combination of spices and stevia with olive oil spray. Simple and tasty from Chef Benny. Enjoy!
Ingredients and spices that need to be Make ready to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- 1 lb Chicken Breast filet (boneless, skinless)
- 1 as needed Olive Oil Spray
- Chicken Rub (prep)
- 1 as needed Sea Salt
- 1 as needed Ground Black Pepper
- 1 as needed Ground Cinnamon
- Chicken Glaze
- 1/3 cup Stevia
- 3 tsp Chipotle Chili Powder
- 2 tsp Chinese Five Spice
- 2 tsp Ground Cinnamon
Instructions to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)
- Season both sides of chicken with salt, pepper and cinnamon
Set chicken aside while you prepare the Chicken Glaze
Chicken Glaze:
1. Combine the ingredients in a bowl.
2. Mix with a spoon to evenly distribute the spices
3. Set aside
Grilling the chicken:
1. Put olive oil spray in cast-ion skillet – warm to very hot.
2. Cook the chicken for about 4 minutes.
3. Sprinkle on the Chicken Glaze spices.
4. Turn the chicken, and cook for 4 additional minutes.
5. Sprinkle the remaining chicken glaze on the other side of the chicken.
6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan. - 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat
While this is by no means the end all be guide to cooking quick and easy lunches it's very good food for thought. The stark reality is that this will get your creative juices flowing so you can prepare wonderful lunches for your own family without having to perform too horribly much heavy cooking through the practice.
So that is going to wrap this up for this special food Easiest Way to Prepare Perfect Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar). Thank you very much for reading. I'm sure you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!