Recipe of Award-winning low calorie teriyaki chicken drumsticks

Hey everyone, it's me, Dave, welcome to our recipe site. Today, we're going to make a distinctive dish, How to Prepare Any-night-of-the-week low calorie teriyaki chicken drumsticks. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from low calorie teriyaki chicken drumsticks, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare low calorie teriyaki chicken drumsticks delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make low calorie teriyaki chicken drumsticks is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook low calorie teriyaki chicken drumsticks estimated approx 15 mins.

To get started with this particular recipe, we must prepare a few ingredients. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you can achieve it.

kid friendly but also not a diet killer. yes its dark meat but is skinless. Two pieces is around 200 calories.

Ingredients and spices that need to be Take to make low calorie teriyaki chicken drumsticks:

1. 8 skinned chicken drumsticks
2. 1/2 cup reduced sodium soy sauce
3. 2 tbsp Brown sugar
4. 1 clove garlic, chopped
5. 1 tsp ginger
6. 1 1/2 tsp cornstarch
7. 1 salt and pepper to taste

Steps to make low calorie teriyaki chicken drumsticks

1. preheat oven to 350°F
2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
3. whisk over medium heat until thickened. about 2 minutes
4. coat casserole dish lightly with nonstick cooking spray
5. add chicken to dish and top with the prepared sauce
6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.

While this is in no way the end all be all guide to cooking easy and quick lunches it is good food for thought. The expectation is that this will get your own creative juices flowing so you are able to prepare wonderful lunches for the family without having to perform too much heavy cooking at the approach.

So that's going to wrap this up for this special food Step-by-Step Guide to Prepare Speedy low calorie teriyaki chicken drumsticks. Thank you very much for your time. I'm sure you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!