Recipe of Perfect Juicy and Tender Chicken Breast Sauté
Hello everybody, it is Louise, welcome to my recipe page. Today, we're going to prepare a special dish, Recipe of Award-winning Juicy and Tender Chicken Breast Sauté. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
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Many things affect the quality of taste from Juicy and Tender Chicken Breast Sauté, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Juicy and Tender Chicken Breast Sauté delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Juicy and Tender Chicken Breast Sauté is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Juicy and Tender Chicken Breast Sauté using 8 ingredients and 14 steps. Here is how you cook that.
With this method of sautéing cheap chicken breasts, they'll turn out so soft you wouldn't think that it was actually chicken breast meat. It's easy and healthy, great if you're dieting!
Chicken breasts are cheap and a great source of protein when you're on a diet. They're more filling than just chicken tenders, and you'll find this preparation trick makes them quite delicious. The thinner you can slice it, the more tender it will be. You can also use this method for various other foods, and they will become dishes you'll crave! Recipe by syun mama
Ingredients and spices that need to be Make ready to make Juicy and Tender Chicken Breast Sauté:
- 350 grams 1 Chicken breast (with skin)
- 1 tsp Salt
- 2 to 3 tablespoons Sake
- 1 tbsp Vegetable oil
- Accompaniments
- 1/2 bunch Spinach
- 1/2 bag Bean sprouts
- 1/3 tsp Salt and pepper
Instructions to make Juicy and Tender Chicken Breast Sauté
- Sprinkle the salt and sake onto the chicken breast, and massage it into the meat well. Let it marinate for at least 30 minutes to an hour (in a plastic bag is fine), but up to one full day is OK!
- Heat a frying pan and once it starts to smoke, drizzle in the vegetable oil.
- Place the chicken breast into the pan, skin side down.
- Immediately bring the heat to low, cover, and cook for 8 minutes. Make sure the heat is low enough that the lid does not move from the steam.
- Make sure that the lid makes a tight seal.
- Once 8 minutes have passed, flip over the chicken breasts and cook for about three minutes. You should have about this level of browning for a good flavor.
- Make sure to cover the pan when cooking on the other side for 3 minutes. Once it is cooked, wrap in aluminum foil. Wrap it while it's still very hot. Turn off the heat at this point.
- Place the chicken into a pot or on a plate and wrap tightly, and let sit for 30 minutes. If you can, place a newspaper or towel over the top to keep it warm! A pot lid is also OK.
- Remove the aluminum foil. On a cutting board, cut the meat into 5 mm slices. Return the juice left in the aluminum foil to the frying pan.
- Turn the heat on and once the juices start to foam, add the spinach and bean sprouts and stir fry.
- Once the vegetables have been well coated and have soaked up most of the juices, it's finished. Don't forget to taste and add salt and pepper as necessary!
- Pile the vegetables on the plate, lay the chicken neatly out on top, add some sauce and you're done! The photo shows 8 mm slices, but slices thinner than 5 mm are best.
- Anyway, you'll be surprised by how tasty it is. If you close your eyes, you wouldn't even realize it's chicken breast, since it's so tender and delicious.
- If you need more flavor, drizzle your favorite dressing on top. Sesame dressing goes quite well.
While this is by no means the end all be guide to cooking quick and easy lunches it is excellent food for thought. The expectation is that this will get your own creative juices flowing so you may prepare excellent lunches for your own family without the need to accomplish too much heavy cooking in the approach.
So that's going to wrap this up with this exceptional food Simple Way to Prepare Any-night-of-the-week Juicy and Tender Chicken Breast Sauté. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!