Simple Way to Prepare Quick low calorie Thai chicken breast and broccoli wraps
Hey everyone, it's Brad, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, Easiest Way to Prepare Ultimate low calorie Thai chicken breast and broccoli wraps. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
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Many things affect the quality of taste from low calorie Thai chicken breast and broccoli wraps, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare low calorie Thai chicken breast and broccoli wraps delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make low calorie Thai chicken breast and broccoli wraps is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook low calorie Thai chicken breast and broccoli wraps estimated approx 25 mins.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.
yummy way to flavor up chicken breast. only 190 calories per serving and the broccoli slaw is very satisfying so your tummy won't feel like you didn't have a big dinner and be growling later lol
Ingredients and spices that need to be Take to make low calorie Thai chicken breast and broccoli wraps:
- 12 oz boneless skinless chicken breast strips
- 1/4 tsp garlic salt
- 1 season to taste black pepper
- 1 nonstick cooking spray
- 1/2 tsp ground ginger
- 3 tbsp creamy peanut butter
- 1 tbsp low sodium soy sauce
- 1/2 tsp minced garlic
- 3 10 inch whole wheat tortillas
- 2 cup broccoli slaw
Steps to make low calorie Thai chicken breast and broccoli wraps
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
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So that's going to wrap it up with this exceptional food Simple Way to Make Favorite low calorie Thai chicken breast and broccoli wraps. Thank you very much for your time. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!